Have you tried back-to-back bicep and tricep BFR circuit sets? These principles work so well on these muscle groups that the pump you get is unreal I... | By Kris Gethin
Superset Shoulder Pump Workout | Kris Gethin | physical exercise, pain, shoulder, dumbbell, muscle organ | For Kris Gethin, the real work starts when the pain begins. Here's how the master of
Kris Gethin - Coach Page | Bodybuilding.com
Triceps and Biceps Workout | Day 17 | Kris Gethin's 8-Week Hardcore Training Program - YouTube
Savage Leg Workout | Day 8 | Kris Gethin's 8-Week Hardcore Training Program - YouTube
Triceps and Biceps Workout | Day 17 | Kris Gethin's 8-Week Hardcore Training Program - YouTube